I stand by what I said.
The majority of mental illness is nowhere near as complicated as certain individuals would have you believe, and can be prevented very much like obesity can.
As for therapy, I think it's shit for the limited range of things a licensed therapist can say or do to help, and no matter how much a person is reminded they have to do the hard work, it promotes the idea that because a professional is there, you can be lazy about your own recovery.
and it's not a bad experience, its half a f**king lifetime getting shuffled around, medicated, put in inpatient, etc