I highly suggest organic shampoos and conditioners, also organic soaps on the skin too. After six months I really noticed a huge difference in my skin when using organic soap. Dr. Bronners Magic Soaps are a great sample to see if they will work for ya. Eating healthy, drinking TONS of water, good vitamins and working out (or just active work) will do wonders for your hair, skin and nails. Not to mention outlook on life
