Pics of yourself

[The Demon]

whats up guys? big predator fan here.

Don't kill me!   But man, you need to be in a Predator movie.

[Oooodz]

Me at a mates birthday party People say I've lost weight since then but I dunno!

[Master Chief]

Then how are we to know?

[Oooodz]

D'oh! You strike a good point Master Chief!

Looking at my previous photo's I really don't think I have 

Either way



You know you want me! 

[Cellien]

bodybuilding

Curious to know your routine and how long you've been lifting.  I've been at it for almost a year with some decent results but your build is insane! 

[Trey Smith]

bodybuilding

Curious to know your routine and how long you've been lifting.  I've been at it for almost a year with some decent results but your build is insane!  

8 years off and on man! I started after I didn't go to college to play football. first things first (lift big to get big). Heavy weights are the best tool for building mass. Dont use split trainning, train your body as a whole. use exericises that improve functional strength as well as szie. meaning train like a athlete, size and strength are both by-products of improved performance. compound exercises are the key to getting big fast man.hit me up sometime so we can talk about how to go about it.

[CELTICPRED]

whats up guys? big predator fan here.

Whose da tree trunk?

[Porkus Maximus]

Stupid sexy symmetrical abs.

[Johnny Handsome]

He certainly has a good nature.

Mine aren't that symmetrical, but it was hard work to get them in the first place 

[Meathead320]

I'm getting ready for a show in maryland. I still have 40 weeks to get ready.

Well you're already in good shape for 40 weeks out. Did you mean 40 days?

I think a lot of the folks here (or anywhere that is not a bodybuilding forum) have no idea how much discipline it takes to get bodyfat ultra low for a contest.

[Trey Smith]

I'm getting ready for a show in maryland. I still have 40 weeks to get ready.

Well you're already in good shape for 40 weeks out. Did you mean 40 days?

I think a lot of the folks here (or anywhere that is not a bodybuilding forum) have no idea how much discipline it takes to get bodyfat ultra low for a contest.

well I still want to put on 15 more pounds of good muscle before I start cutting body fat. wright now i am 235 with 10 % body fat. When I get on stage I need to be at 4 to 5% body fat and that is not easy. We start cutting fat about 12 weeks out from the show.yes I still have 40 weeks.

[Kimarhi]

Damn dude.

I haven't lifted (consistantly) in forever.  Getting kind of doughy.

Though I did put up 200 four or five times a couple of days ago.  Which isn't nearly as bad as I thought I would be after not having done anything but warmup sets for the entirity of this year.

Not impressive to a bodybuilder I'm sure.  That looks like curling weight to you.

I've been running more because I'm thinking of giving either the army/marines a go.  And my work schedule can last up to 13 hours a day depending on how the extended hours are divi'd up.  Which leaves me extremely unmotivated.

[Cellien]

Thanks for tips, Travis!

I lift heavy right now but my body just seems made for cardio, hehe.  I have a hard time bulking up, but I am down to light cardio once a week w/ 3-4 days of weight lifting (1-2 muscle groups each day) and eating as many bowls of sugar cereal as I can for post workout as well as some protein shakes.  I am one of those people that is scared to over-eat though (which I know will slow results) after I worked so hard to get some couch potato fat off that accumulated after 3 or 4 years heh.   I pound the peanut butter and meat though, but I taper off my carbs in the afternoon to very low amounts.  Lately I have been doing 5-8 reps for 4 sets on most things, but things like deadlifts I work up to just one working set of 5-8 reps.

[Kimarhi]

My upper body was always pretty strong when I was lifting.  But I dreaded leg day.  Seemed like it ALWAYS took the majority of the week for the soreness to leave.

I had and still have a shit diet though, so I imagine that has something to do with it.

[DoomRulz]

Ah man, I haven't weight lifted in over a year. I'd rather just do cardio and build my strength naturally rather than lift weights.