Quote from: DoomRulz on Mar 01, 2014, 04:09:34 PM
So I had McD's last night for the first time in two weeks, and that comes after a week of sticking to my diet plan and working out three times this week. It tasted like crap
I know how that is, after years of dieting, there are sugary foods I can no longer eat without getting sick. I hate going out with friends and they're getting milk shakes and soda, and all I get is a cup of coffee or ice tea. Not that that's a bad thing, a milk shake is like 800-1000 calories a serving... so I'm not missing anything.
Yeah, my problem is I'm putting too much emphasis on cardio, not enough to weight training. I'll go on the treadmill for 20 minutes, do some weight lifting, then 30-60 minutes on the elliptical (some of the machines allow 60 min) and then go home. I know that's not good and is unbalanced. I've been going online to look for some good HIIT workouts that'll give me a variety for lifting.
Just out of curiosity, what are some good workout that'll help towards getting better at situps and pushups? I'm already doing those (well, angled pushups), I'm just curious as to what else would help.