The Fitness Thread

[DoomRulz]

If anyone has the stomach for it, try this out, lol

http://www.muscleandstrength.com/workouts/brock-lesnar-hardcore-mma-workout

[AliceApocalypse]

If anyone has the stomach for it, try this out, lol

http://www.muscleandstrength.com/workouts/brock-lesnar-hardcore-mma-workout

If my goal was to cross the chromosome border, your on 

Everyone has 15 minutes.  Give your body these fifteen minutes and notice the difference:
http://www.youtube.com/watch?v=xfpMD4-KmlA#ws

*Quick note, no matter how anyone feels/reads online about Dr Oz, it's Shaun T who delivers on this one

[Sabby]

I just went for a walk to get a Pepsi Max and a ceasar wrap (my fortnightly ritual while on Optifast) and I was getting irritated by something. I was unconsciously pulling my pants up. Usually my belt is so tight it will leave marks after a while, and I can only get it down to the biggest size, but I had to go into an alley and unbuckle to make it smaller.

I'm really happy right now.

[AliceApocalypse]

Great job Sabby

[Sabby]

Thank you ^^ sucks being an endomorph, but we all have our battles.

[DoomRulz]

I just went for a walk to get a Pepsi Max and a ceasar wrap (my fortnightly ritual while on Optifast) and I was getting irritated by something. I was unconsciously pulling my pants up. Usually my belt is so tight it will leave marks after a while, and I can only get it down to the biggest size, but I had to go into an alley and unbuckle to make it smaller.

I'm really happy right now.

I'm glad to hear that! But drop the Pepsi Max; not good for you.

[Sabby]

No such thing as Cola that's good for you, but Max is a lesser of many evils xD

[DoomRulz]

Not exactly. Aspartame isn't better than sugar.

[Topazora]

you really are better to find another beverage to drink than soda.  Try moving away from soda to drinking ice tea or ice coffee, if anything, they have redeeming value where soda has none.

[DoomRulz]

Stick with filtered water. If you really need a flavour kick, make a smoothie or shake at home.

[Alienseseses]

For those interested in the the low carb dieting, this article has some great basics on how Ketosis works in the body:

http://www.medicalnewstoday.com/articles/180858.php

I've done the low carb diet and it works real fast without the sweat, but to keep it up can be dangerous to your health.

Ketones consist of acetone, acetoacetate or beta-hydroxybutyrate. Very high ketone levels can be toxic, making the blood more acid, and may damage such organs as the kidneys and liver.

I've been on a low carb diet for 3 years now, my dad for 13, and I feel so much better for it.

[Cal427eb]

Because of my CF I have to eat food that is high in fat and calories.

[AliceApocalypse]

Stick with filtered water. If you really need a flavour kick, make a smoothie or shake at home.

Try filtered water with lemon juice in morning.  It might take some getting used to 

[Kimarhi]

Because of my CF I have to eat food that is high in fat and calories.

Wat dat.

[Cal427eb]

Because of my CF I have to eat food that is high in fat and calories.

Wat dat.

Cystic fibrosis