Quote from: XenoVC on Aug 20, 2009, 03:54:52 AM
Quote from: Chris P on Aug 20, 2009, 01:12:17 AM
haha, ....haha.. haha haha hahaha
What the heel is that? I never posted that.
@PHANTOM,
I know I have plenty of time, but I want to be on the football team this year and I needed to get buffer. Plus, it's nice when the ladies notice.
I always eat a huge meal (nottoo big), then I wait for an hour or so I can digest. Then I start with standing shoulder presses, about 70 punds. You know, when you stand and push a becnh bar up infront of your head, then behind, then in front, etc.... Then I do bicep curls with the same bar. Then I set that down and do an endless amount of sit ups, sometimes I have a 30 lb wait above my head as I do them but it all depends. I then do pull ups, overhand. Then I do tricep curls, when you lean on a bench, lift one side up working the back and then extend the arm to compress the triceps. Then I either go on the floor, or elevated chect curls. When you bring your arms together from beside you.... with free waits to work the pecs. About 70 punds.
I work to build mass, not so much endurance, although I need to work on that too. But I do those work outs, 3 sets of that entire work out one after the other with no breaks. It takes me about 2 hours if I do it right and drink water in between, but not too much.
EVer worked out hard core and drank a pitcher of water? You throw up so fast!
But yeah, I wouldn't say i'm "jacked" but I am definately not a skinny dude.
I hear ya about the tan. I brun so easily, but lately I have gotten this golden shaded tan on my arms, face and legs, since I have been at a camp for the last 2 weeks working with the kids.
