Yes had them, after losing loved ones, couldnt sit in a barber chair normal anymore, ran out of a Macdonalds in Paris because i tought i was gonna suffocate.
We men have a problem to not always listen to our "voices" not the dark ones that say kill kill kill killl kill
but the ones that say,
i dont like this or this is bad for you or my soul, most men are sensitive but ignore that and see it as a flaw or weakness, or some are scared because maybe they could be gay or have to much feminim in them.
f**k all that, our stupid society thaught us most of this bs, mentally we ignore things and say ah i just push on through,
its the same as when you feel an ache in your toe and you think ahh i push on through it will be over when im on the other side,
and then you to your toe and its f**king gone!!! Matter of speaking.
Your brain can do a lot, but the guy behind the wheel can be a stuborn ssshole and yes thats you
trust me i know.
What helps is rotating your brain, it means when you think you are stuck or when you are extremely down, do the opposite,
in down i want to kill or cry, well if you are gonna cry just go ahead and cry, do you want to hurt somebody, go out and approach someone,
look them in the eye, and be a man and really look them in the eye and just ask them how is your day going or how are you? And that person will always surprise you, some will say: i just came from my mothers funeral and some say: oh great after a long time i found a job.
If you are fat or just big and you are oppressing yourself, just go out and run for 50 meters or walk, just go out and let yourself go,
same as for gay people just go, f**k it just f**king go!!
But keep moving and rotating, people arent that hard as they pretend to be, not you not your neighbour, nobody!!
See the weakness in everything and not the struggle or harshness, because in the end you are your enviroment,
people will see that and remember that, you think Just Bieber is the only one with fans? Everybody has fans,
but not all will tell you this.