Back in high school I was fond of the "leg press" machine, especially my last 2 years. Around 450lbs, 100 reps, 6 sets (600 reps in total).
My legs were beast. Due to not having the greatest cardio I wouldn't last that long while running my best, but I did have a great sprint. Kinda reminds me of a muscle car from a video game I played for a bit one time, acceleration was greater than speed from what I remember. I'd be faster at first but the fancy sports cars would catch up eventually as soon as my burst started ending and then they'd pass me. Sums me up as a runner nicely. But if it's a 100m race (which I came first place in in public school despite most believing I'd be last due to my size and lack of training) my chances of winning are 'up there'. I would like to be able to last longer over greater distances though, different horses for different courses I guess.
